30 Minute Chat + Summary Email

This consultation is suitable for babies and toddlers from newborn through to early childhood.

It can help with routine questions, naps, night waking, early morning waking, settling, feeding and sleep changes, regressions, nap transitions, bedtime battles and general sleep concerns.

Yes, but because this is a 30-minute consultation, it works best when we focus on one or two main concerns.

If your child’s sleep feels more complex, or you need support across multiple areas, we may recommend a more comprehensive support option so we can look at the full picture in more detail.

You will not receive a full written sleep plan with this consultation.

You will receive a personalised summary email after the call outlining the key recommendations and next steps discussed, so you have a clear plan of action to follow.

No. This is a shorter consultation designed to give you clarity, direction and practical next steps.

Full sleep support includes a more detailed intake process, a personalised sleep plan and ongoing support while you make changes. The 30-minute consultation is ideal if you need targeted guidance without ongoing check-ins.

If you need more support after your consultation, we can guide you toward the best next step for your family.

This may include our Two Week Sleep Support, In-Home Sleep Consultation, Sleep Courses or Membership, depending on your child’s age, sleep concerns and the level of support you need.

After booking, you’ll receive a short intake form so we can understand your child’s routine, sleep patterns, feeding, settling, sleep environment and goals before we speak.

You may also like to have a few days of sleep notes ready, including wake time, naps, bedtime and overnight wakes, but this does not need to be perfect.