3 - 12 Month Sleep Guide

You have just come out of the fourth trimester.... now what? 

In this guide we cover topics such as:

  • Science behind baby sleep
  • Safe sleep environment
  • Nap expectations
  • Sleep regressions
  • Developmental leaps
  • Separation anxiety
  • Starting solids by Infant & Child Nutritionist Aimee O'Shea 
  • What affects baby sleep - teething, wind, reflux, daylight savings...
  • Starting day care  
  • Early morning waking
  • Catnapping
  • Age appropriate settling techniques
  • Routines
  • Transitioning from 3 naps to 2
  • Play and activities per age group by Paediatric Physiotherapist Demi Charalambous

Providing you a sound foundation to kick that one of the biggest transitional times in your littlest one first year of life! 

 Please note: You will be sent a link to download this file. It is very large therefore I recommend to download this on your computer. 

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