A comprehensive list of both gentle and modern settling techniques that are appropriate based on your little ones age, from newborn through to five years old.

Each technique has step by step guides ensuring you are equipped and ready to start helping your little one settle to sleep.  

These techniques are used to assist parents wanting to move away from:

- feeding to sleep

- co sleeping

- bouncing or rocking to sleep

- contact napping

- assisting their baby sleep independently

*Note from The Sleepy Little Bubs - not every technique will suit your parenting ethos, just like not every technique will suit your little ones temperament. Have a good read of each option and find one that suits you. 

Please note: You will be sent a link to download this file. It is large therefore I recommend to download this on your computer.