One document covering all aspects to help you navigate the fourth trimester. This comprehensive guide will support and educate you during your journey to becoming a newborn parent. 

We cover topics such as:

• Science behind baby sleep
• Creating a safe sleep environment
• Biological newborn norms
• Age appropriate settling technique
• What affects baby sleep (colic, reflux, wind...)
• Newborn routine suggestions
  
• Play and activities
• Awake windows

Providing you the foundation and assisting you with getting to know your little one.  

Please note: You will be sent a link to download this file. It is very large therefore I recommend to download this on your computer.