Newborn Sleep Guide

One document covering all aspects to help you navigate the fourth trimester. This comprehensive guide will support and educate you during your journey to becoming a newborn parent. 

In this guide we cover topics such as:

  • Science behind baby sleep
  • Safe sleep environment
  • Fourth Trimester 
  • Nap expectations
  • Sleep regressions
  • Developmental leaps
  • What affects baby sleep - teething, wind, reflux, daylight savings...
  • Catnapping
  • Age appropriate settling techniques
  • Routines
  • Play and activities per age group by Paediatric Physiotherapist Demi Charalambous
  • Identifying and Managing Allergies in Newborn Bubs by Paediatric Dietitian Kat O'Brien

Providing you the foundation and assisting you with getting to know your little one.  

Please note: You will be sent a link to download this file. It is very large therefore I recommend to download this on your computer. 

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